mirror of https://github.com/espruino/BangleApps
97 lines
2.7 KiB
Markdown
97 lines
2.7 KiB
Markdown
# C25K
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Unofficial app for the Couch to 5k training plan.
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From being a couch-potato to running 5k in 8 weeks!
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Each week has 3 training days, ideally with rest days between them.
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Each day's programme consists of running for a certain time with occasional walking/resting phases.
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When walking is part of the programme, the (run+walk) stages are repeated a number of times.
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## Features
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- Show remaining time in seconds for each phase
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- Vibrates on phase changes
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- Keeps screen on to allow quickly glancing at the time while running
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- Shows time on button press
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## Usage
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If you know the week and day of the programme you'd like to start, set `Week` and `Day` to the appropriate values in the main menu and press `Start`.
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**Example**:
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To start the programme of the **second day** of **week 4**:
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---
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Alternatively, you can go to the `View plan` menu to look at all the programmes and select the one you'd like to start.
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**Example**:
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Go to the `View plan` menu:
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Select the programme to start it:
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---
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The format of the `View menu` is `w{week}d{day}(r:{run mins}|w:{walk mins}|x{number of reps})`.
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For example `w6d1(r:6|w:3|x2)` means:
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`it's the programme of day 1 on week 6`,
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`it consists of running for 6 minutes`,
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`followed by walking for 3`,
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`done 2 times back to back`.
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---
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### Create a custom excercise
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Under the `Custom run` menu, it's possible to create a custom excercise.
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Some important details/limitations:
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- To disable walking: set `walk` to `0`
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- When walking is set to `0`, the repetition count is set to `1`.
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- When repetition is set to `2` or higher, `walk` is set to `1`.
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**Unfortunately, the value in the menu do not update to reflect the changes, so I recommend setting the values with the rules above in mind.**
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---
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### Show extra info:
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If you ever need to peek at the time, just press the middle (or only) physical button on the watch:
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This view also shows `current rep / total reps` at the top.
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---
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### Pause/resume workout:
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**This is currently only available on Bangle.js 1.**
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Press the top button to pause or to resume the active programme:
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---
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## Disclaimer
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This app was hacked together in a day with no JS knowledge.
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It's probably inefficient and buggy, but it does what I needed it to do: allow me to follow the C25K programme without a phone.
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The app was designed with a Bangle.js 1 in mind, as that's the one I have.
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It *should* work fine on the Bangle.js 2, but I couldn't test it on real hardware.
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---
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Made with <3 by [Erovia](https://github.com/Erovia/BangleApps/tree/c25k)
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