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Update README.md

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Ben Jabituya 2021-01-08 18:25:08 +00:00 committed by GitHub
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@ -5,8 +5,13 @@ This app attempts to aid relaxation and train breath syncronicity by providing a
Resonance frequency breathing is a way of breathing (slow relaxed diaphragmatic breathing at around 3-7 breaths per minute) that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. This has many benefits, supported by numerous studies e.g.:
Increases pulmonary function
Lowers blood pressure
Improves baroreflex gain
Improves heart rate variability
Increases the ability to handle stress
Clinical improvements in asthma