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Update README.md
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@ -5,8 +5,13 @@ This app attempts to aid relaxation and train breath syncronicity by providing a
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Resonance frequency breathing is a way of breathing (slow relaxed diaphragmatic breathing at around 3-7 breaths per minute) that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. This has many benefits, supported by numerous studies e.g.:
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Increases pulmonary function
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Lowers blood pressure
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Improves baroreflex gain
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Improves heart rate variability
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Increases the ability to handle stress
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Clinical improvements in asthma
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