Lazybones: idle timer based on step threshold

apps/lazybones/README.md

@@ -1,5 +1,40 @@
-# Simplest Clock
+# Lazybones
 
-The simplest working clock, acts as a tutorial piece
+'Warns when you have been sat still for too long.'
 
-![](screenshot.jpg)
+![](screenshot_lazybones.png)
+
+- Spending too much time sat down is destructive to our health and fitness.
+- Lazy bones checks the step count every minute and if this
+  has not changed after 26 minutes the buzzer will sound and a pop up
+  screen will show.
+- It gives 3 warnings before giving up
+- The timer only goes off between the hours 9am to 9pm.
+- A settings menu may be added in a future release
+
+## Dedication
+
+This is app is dedicated in memory of my friend, Huw Evans 1960-2019,
+poet, writer, actor, archiologist, technical author, husband, father,
+friend.
+
+In May 2017, Huw Evans received a terminal cancer diagnosis.  [Not
+Long Now](https://www.youtube.com/watch?v=HD_Xysb6ZEA) is his
+response to that diagnosis and the drastic shortening of his life
+expectancy.  Not Long Now is a one-man show, which uses poetry,
+story-telling, puppetry and video to address one basic question:
+given we are all going to die, how then shall we live?
+
+## Why the Skull ?
+
+![](lazybones.png)
+
+The Skull is a [Memento
+mori](https://en.wikipedia.org/wiki/Memento_mori) (Latin for
+'remember that you [have to] die') is an artistic or symbolic trope
+acting as a reminder of the inevitability of death.
+
+Let us choose not to die from sitting too long.
+
+
+Written by: [Hugh Barney](https://github.com/hughbarney)  For support and discussion please post in the [Bangle JS Forum](http://forum.espruino.com/microcosms/1424/)

apps/simplest/README.md

@@ -3,3 +3,5 @@
 The simplest working clock, acts as a tutorial piece
 
 ![](screenshot.jpg)
+
+Written by: [Hugh Barney](https://github.com/hughbarney)  For support and discussion please post in the [Bangle JS Forum](http://forum.espruino.com/microcosms/1424/)