2024-02-21 20:45:50 +00:00
|
|
|
# C25K
|
|
|
|
|
|
|
|
|
|
Unofficial app for the Couch to 5k training plan.
|
|
|
|
|
From being a couch-potato to running 5k in 8 weeks!
|
|
|
|
|
|
|
|
|
|
Each week has 3 training days, ideally with rest days between them.
|
|
|
|
|
|
|
|
|
|
Each day's programme consists of running for a certain time with occasional walking/resting phases.
|
|
|
|
|
When walking is part of the programme, the (run+walk) stages are repeated a number of times.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
## Features
|
|
|
|
|
|
|
|
|
|
- Show remaining time in seconds for each phase
|
|
|
|
|
- Vibrates on phase changes
|
|
|
|
|
- Keeps screen on to allow quickly glancing at the time while running
|
|
|
|
|
- Shows time on button press
|
|
|
|
|
|
|
|
|
|
## Usage
|
|
|
|
|
|
|
|
|
|
If you know the week and day of the programme you'd like to start, set `Week` and `Day` to the appropriate values in the main menu and press `Start`.
|
|
|
|
|
|
|
|
|
|
**Example**:
|
|
|
|
|
To start the programme of the **second day** of **week 4**:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
Alternatively, you can go to the `View plan` menu to look at all the programmes and select the one you'd like to start.
|
|
|
|
|
|
|
|
|
|
**Example**:
|
|
|
|
|
Go to the `View plan` menu:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Select the programme to start it:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
|
|
|
|
The format of the `View menu` is `w{week}d{day}(r:{run mins}|w:{walk mins}|x{number of reps})`.
|
|
|
|
|
|
|
|
|
|
For example `w6d1(r:6|w:3|x2)` means:
|
|
|
|
|
`it's the programme of day 1 on week 6`,
|
|
|
|
|
`it consists of running for 6 minutes`,
|
|
|
|
|
`followed by walking for 3`,
|
|
|
|
|
`done 2 times back to back`.
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
2024-02-22 15:39:13 +00:00
|
|
|
### Show extra info:
|
2024-02-21 20:45:50 +00:00
|
|
|
|
|
|
|
|
If you ever need to peek at the time, just press the middle (or only) physical button on the watch:
|
|
|
|
|
|
|
|
|
|
|
2024-02-21 21:38:48 +00:00
|
|
|
This view also shows `current rep / total reps` at the top.
|
|
|
|
|
|
2024-02-21 20:45:50 +00:00
|
|
|
---
|
|
|
|
|
|
2024-02-22 15:39:13 +00:00
|
|
|
### Pause/resume workout:
|
|
|
|
|
|
|
|
|
|
**This is currently only available on Bangle.js 1.**
|
|
|
|
|
|
|
|
|
|
Press the top button to pause or to resume the active programme:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
2024-02-21 20:45:50 +00:00
|
|
|
## Disclaimer
|
|
|
|
|
|
|
|
|
|
This app was hacked together in a day with no JS knowledge.
|
|
|
|
|
It's probably inefficient and buggy, but it does what I needed it to do: allow me to follow the C25K programme without a phone.
|
|
|
|
|
|
|
|
|
|
The app was designed with a Bangle.js 1 in mind, as that's the one I have.
|
|
|
|
|
It *should* work fine on the Bangle.js 2, but I couldn't test it on real hardware.
|
|
|
|
|
|
|
|
|
|
---
|
|
|
|
|
|
2024-02-22 15:39:13 +00:00
|
|
|
Made with <3 by [Erovia](https://github.com/Erovia/BangleApps/tree/c25k)
|
