{
    "title": "Workout B",
    "exercises": [
        {
            "title": "Squats",
            "weight": 40,
            "unit": "Kg",
            "sets": [5, 5, 5, 5, 5],
            "restPeriod": 90
        },
        {
            "title": "Bench press",
            "weight": 20,
            "unit": "Kg",
            "sets": [5, 5, 5, 5, 5],
            "restPeriod": 90
        },
        {
            "title": "Row",
            "weight": 20,
            "unit":"Kg",
            "sets": [5, 5, 5, 5, 5],
            "restPeriod": 90
        },
        {
            "title": "Tricep extension",
            "weight": 20,
            "unit": "Kg",
            "sets": [10, 10, 10],
            "restPeriod": 90
        }
    ]
}