diff --git a/apps/lift/app-icon.js b/apps/lift/app-icon.js
index 554372bb0..f335b8cb2 100644
--- a/apps/lift/app-icon.js
+++ b/apps/lift/app-icon.js
@@ -1 +1 @@
-require("heatshrink").decompress(atob("mEwwg967oABCaHQAYUNDCISBC4wfDC5gQCC4YYPC5BJOC65MFJCQXIGCIXGGAY0MC5K2EC54TCMhoWGC5YHEC5RBIIxREKC4gWHC5QLDFwXu9oXSCAXuDAoXILIYDD7wYBeJhxHC4QwEC6QwEaB4WCGAgXYDIxGKVQwXJLAQXESJYXGCYPjmYXPFYPtFwQXTAAczmc+C6fj+YXNa4QXEn//C43QC5kz/4XBMAPtVIQXM8YWBC4bBDC4xgCC4RFBC5AWGC4guDC55IBC4IuDC4xGHC5peJPAfdCQIAEVAdACglEABVDDAM97vUqgGBkUAggXLGAQXBotUCwM0oAWLC4cz6tUokyGANCIxwABooGBmkzmQuMoQXDDwQXBmgXMI4gGCmRFBoR3PFIYECVYJgOAwtEbQ4AoA"))
+require("heatshrink").decompress(atob("mEwgf/ABH7tu27YCCCBP+BwYCCv4RI+wRGt4RQtoLCgEPCIYLCLIUWCOO0gEtI5wR/COoABj6hOAAMDCL4AFCIQCFCJH2CLFvCJH+CKH/CI1/CJI/OBAX0yVJkgCBl///pgF24IBBwQCD3/tQ43/9IRGy4RH74RISwwRBBwgCDBwTOChoRDyAICgIRQhIRXmxHGpEAiRHGCKI1GCNxZjCP4RGAQgRDAQoRI9IRH9oRPy/9CI3//oRG3//CIoHB//0CIkl/4="))
diff --git a/apps/lift/app.js b/apps/lift/app.js
index 930e75d3c..04d527a8f 100644
--- a/apps/lift/app.js
+++ b/apps/lift/app.js
@@ -1,45 +1,304 @@
 
 function roundRect (x1, y1, x2, y2, halfrad) {
+  const fullrad = halfrad + halfrad
   const bgColor = g.getBgColor();
   const fgColor = g.getColor();
   g.fillRect(x1, y1, x2, y2);
-  g.setColor(bgColor);
-  g.fillRect(x1, y1, x1 + halfrad, y2 + halfrad);
-  g.setColor(fgColor);
-  g.fillEllipse(x1, y1, x1 + halfrad, y2 + halfrad);
+  g.setColor(bgColor).fillRect(x1, y1, x1 + halfrad, y1 + halfrad);
+  g.setColor(fgColor).fillEllipse(x1, y1, x1 + fullrad, y1 + fullrad);
+  g.setColor(bgColor).fillRect(x2 - halfrad, y1, x2, y1 + halfrad);
+  g.setColor(fgColor).fillEllipse(x2 - fullrad, y1, x2, y1 + fullrad);
+
+  g.setColor(bgColor).fillRect(x1, y2-halfrad, x1 + halfrad, y2);
+  g.setColor(fgColor).fillEllipse(x1, y2-fullrad, x1 + fullrad, y2);
+  g.setColor(bgColor).fillRect(x2 - halfrad, y2-halfrad, x2, y2);
+  g.setColor(fgColor).fillEllipse(x2 - fullrad, y2-fullrad, x2, y2);
 }
 
-function drawApp() {
-  const R = Bangle.appRect;
-
-  g.setFont('6x8').setColor(0x1).setFontAlign(-1, -1).drawString('lol', 1, 2);
-  g.drawLine(R.x, R.y2 / 2, R.x2, R.y2 / 2);
-  roundRect(R.x, R.y, R.x2/2, R.y2 / 2);
+function center(r) {
+  return {x: r.x + (r.x2 - r.x)/2, y: r.y + (r.y2 - r.y)/2}
+}
+function inRect(r, xy) {
+  return xy.x >= r.x && xy.x <= r.x2 && xy.y >= r.y && xy.y <= r.y2;
 }
 
-function main() {
-  const R = Bangle.appRect;
+let restSeconds = 60;
+let setsCount = 3;
+
+let currentSet = 1;
+let restUntil = 0;
+
+
+const R = Bangle.appRect;
+const spacing = 2;
+const q1 = {x: R.x, y: R.y, x2: R.x2/2 - spacing, y2: R.y2 / 2 - spacing};
+const q2 = {x: R.x2/2 + spacing, y: R.y, x2: R.x2, y2: R.y2 / 2 - spacing};
+const q3 = {x: R.x, y: R.y2/2 + spacing, x2: R.x2/2 - spacing, y2: R.y2};
+const q4 = {x: R.x2/2 + spacing, y: R.y2/2 + spacing, x2: R.x2, y2: R.y2};
+const quadrants = [q1,q2,q3,q4];
+const c1 = center(q1)
+const c2 = center(q2)
+const c3 = center(q3)
+const c4 = center(q4)
+
+const SET_COLOR = '#880088';
+const REST_COLOR = '#008888';
+
+function drawMainMenu() {
+  g.setBgColor(-1).clear();
+  g.setColor('#888888');
+  roundRect(q1.x, q1.y, q1.x2, q1.y2, 20);
+  g.setColor(SET_COLOR);
+  roundRect(q2.x, q2.y, q2.x2, q2.y2, 20);
+  g.setColor(REST_COLOR);
+  roundRect(q3.x, q3.y, q3.x2, q3.y2, 20);
+  g.setColor('#008800');
+  roundRect(q4.x, q4.y, q4.x2, q4.y2, 20);
+  g.setColor(-1)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("Lift", c1.x, c1.y)
+  g.setFont("6x8").drawString("Tap to\nConfigure", c2.x, c2.y-25)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("Sets\n" + setsCount, c2.x, c2.y + 10)
+  g.setFont("6x8").drawString("Tap to\nConfigure", c3.x, c3.y-25)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("Rest\n" +restSeconds+ "s", c3.x, c3.y + 10)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("Go", c4.x, c4.y)
+}
+
+function drawSetRest() {
+  g.setBgColor(-1).clear();
+  g.setColor('#888888');
+  roundRect(q1.x, q1.y, q1.x2, q1.y2, 20);
+  g.setColor(REST_COLOR);
+  roundRect(q2.x, q2.y, q2.x2, q2.y2, 20);
+  g.setColor('#880000');
+  roundRect(q3.x, q3.y, q3.x2, q3.y2, 20);
+  g.setColor('#008800');
+  roundRect(q4.x, q4.y, q4.x2, q4.y2, 20);
+  g.setColor(-1)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("OK", c1.x, c1.y)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("Rest\n" +restSeconds+ "s", c2.x, c2.y)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("-", c3.x, c3.y)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("+", c4.x, c4.y)
+}
+
+function drawSetSets() {
+  g.setBgColor(-1).clear();
+  g.setColor('#888888');
+  roundRect(q1.x, q1.y, q1.x2, q1.y2, 20);
+  g.setColor(SET_COLOR);
+  roundRect(q2.x, q2.y, q2.x2, q2.y2, 20);
+  g.setColor('#880000');
+  roundRect(q3.x, q3.y, q3.x2, q3.y2, 20);
+  g.setColor('#008800');
+  roundRect(q4.x, q4.y, q4.x2, q4.y2, 20);
+  g.setColor(-1)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("OK", c1.x, c1.y)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("Sets\n" +setsCount, c2.x, c2.y)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("-", c3.x, c3.y)
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("+", c4.x, c4.y)
+}
+
+function drawExercise() {
+  g.setBgColor(-1).clear();
+  g.setColor('#000000');
+  roundRect(q1.x, q1.y, q1.x2, q1.y2, 20);
+  g.setColor(SET_COLOR);
+  roundRect(q2.x, q2.y, q2.x2, q2.y2, 20);
+  g.setColor('#000000');
+  roundRect(q3.x, q3.y, q3.x2, q3.y2, 20);
+  // g.setColor('#FF0000');
+  // roundRect(q4.x, q4.y, q4.x2, q4.y2, 20);
+  g.setColor(-1);
+  g.setFont("Vector:15").setFontAlign(0,0).drawString("START", c1.x, c1.y)
+  g.setColor(-1);
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("Set\n#"+currentSet, c2.x, c2.y)
+  g.setColor(-1);
+  g.setFont("Vector:15").setFontAlign(0,0).drawString("EXERCISE", c3.x, c3.y)
+  g.setColor(0);
+  g.setFont("6x8").drawString("Push button \nwhen done ->", c4.x, c4.y)
+}
+
+function circlePoints (cx, cy, r, points) {
+  let circlePoints = [];
+  for (let i=0; i<points; i++) {
+    circlePoints.push(-Math.sin(i/points*Math.PI*2) * r + cx);
+    circlePoints.push(Math.cos(i/points*Math.PI*2) * r + cy);
+  }
+  return circlePoints;
+}
+
+const smallQ3Circle = circlePoints(c3.x, c3.y, (q1.x - q1.x2)/2, 60);
+
+
+function drawRest() {
+  const start = Date.now();
+  const secondsRemaining = Math.max(0, ((restUntil - Date.now()) / 1000) | 0);
+
+  g.setBgColor(-1).clear();
+  g.setColor('#888888');
+  roundRect(q1.x, q1.y, q1.x2, q1.y2, 20);
+  g.setColor(REST_COLOR);
+  roundRect(q2.x, q2.y, q2.x2, q2.y2, 20);
+  // g.setColor('#888888');
+  // roundRect(q3.x, q3.y, q3.x2, q3.y2, 20);
+  // g.setColor('#FFFFFF');
+  // roundRect(q4.x, q4.y, q4.x2, q4.y2, 20);
+
+  g.setColor(-1);
+  g.setFont("Vector:25").setFontAlign(0,0).drawString("REST", c1.x, c1.y)
+  g.setColor(-1);
+  g.setFont("Vector:25").setFontAlign(0,0).drawString(secondsRemaining, c2.x, c2.y)
+
+  const factor = 1 - secondsRemaining / restSeconds;
+  const circleParts = (((factor * smallQ3Circle.length) | 0) >> 1) << 1
+  const poly = [c3.x, c3.y].concat(smallQ3Circle.slice(0, circleParts))
+  g.setColor(REST_COLOR);
+  g.fillPoly(poly);
+
+  g.setColor(0);
+  g.setFont("6x8").drawString("Push button\nto skip ->", c4.x, c4.y);
+
+  if (secondsRemaining > 0) {
+    const renderTime = Date.now() - start;
+    if (secondsRemaining < 3) {
+      Bangle.buzz();
+    }
+    setTimeout(redrawApp, Math.max(10, 1000 - renderTime));
+  } else {
+    Bangle.buzz(1000);
+    currentSet += 1;
+    if (currentSet > setsCount) {
+      currentSet = 1;
+      mode = MAIN_MENU;
+    } else {
+      mode = EXERCISE;
+    }
+    redrawApp();
+  }
+}
+
+function drawDoIt() {
+  g.setBgColor('#00FF00').clear();
+  g.drawImage(getImg(), 44, 44);
+  g.setFont("Vector:25")
+  g.setColor(0);
+  g.drawString('just', 40, 20);
+  Bangle.buzz(100, 0.5);
+  setTimeout(() => {
+    g.drawString('DO', 100, 20);
+    Bangle.buzz(200);
+  }, 1000);
+  setTimeout(() => {
+    g.drawString('IT', 150, 20);
+    Bangle.buzz(200);
+  },  1100);
+  setTimeout(() => {
+    mode = MAIN_MENU;
+    redrawApp();
+  }, 2000);
+}
+
+const MAIN_MENU = 'MAIN_MENU';
+const SET_REST = 'SET_REST';
+const SET_SETS = 'SET_SETS';
+const EXERCISE = 'EXERCISE';
+const REST = 'REST';
+const DOIT = 'DOIT';
+
+let mode = MAIN_MENU;
+
+function getImg() {
+  return require("heatshrink").decompress(atob("rFYwcBpMkyQCB6QFDmnStsk6dpmmatO2AoMm7VpkmapMm6Vp02TEAmSCIIFB2mbEYPbtu07VJmwFCzYRD0gdB0gmBEAgCCtoOBtIOBIIPTpo1BHwJQCAQMmydNI4RBFLIILDmnaps2L4Om7ZEBI4IgCAQNN0g+GJQKJDKwIaB0iJCJQQmBCgWmHAIdEHYKnFDQSbBkBcE0wOBFgImBSoMmQZJTE6VAbYMJPQRHBDQKMBmmTtoUCEBPSJQT8CgKPCcAJQEIILFHMohxDEAUANwZ9E0wdBUhDLGyAgDO4LIByYOBAQLpEL45KEm2AQIMkwEEYQZTB7Vt23TC4wCHCgOAgRUBEAL+CzVtkwRCHw4CJEANNm2QggXEX4jpBIJgCBgESOoKHB6RiByYCBDQSGCMoIdJHAQgCkmCgALCZALpCd4RiNYoKkCkESpC8CEYm2QByDDgEBkETpBWDtukKYZBOHAKkBgIGBIIRNC0wFEIKCDCyVEBASbLAReQEAXSghKCzQ7BQYIgUoAGBEARuDIKmSgAAByAgFASwgCgALFmikUEBRBYgggcwBBDtDrDASwfDgFIgAgYkAfDgVAgEJECw6BAAcSEAKGXDIUAhEgZIcEYS4ABAwwgUyAgFAwjIUDIifBdQggUDIkBZIjKBECYZEAA4gSHQogoRYIgQD5gghgIgQpAg/QeAgRQcNAggeLECQDBwAgryIgTxAgKwAgQpQgKgMhkmQIKcIIJEgEA+kEBNApMgdJBhBgkQIKFCpMAEBUAMQ+aIJUioAgKIItpIJkCEBEAIJIgKhIgMyRBFmikLMRMAgkEEAmTUhogRARlAhIggkAgLUiNIpMgD5AgWXQIgcpMJED8BEBmAED0kwIgRkAgLkAgSkMkwAhKxIgRkgggXIIcFgIEDaYIgRwggGgBKDECcEyVAgEQEIkSpIgUgADCQwzSBEC0gD4pBBkQdQDgYgIBAIgVHAJFBcYgMBgQgUPQIgFFINIBQQgQTYYgfXQIgFFYggPGgIVCgmQDogFCECr8CII4KCECUBED4AKFYQgOoAYFggIGEC4XDEDgLDkAgVD4kCBYgKEECsSBYmAEDILFEEGQEBYA=="));
+}
+
+const onTouchPerQuadrantPerMode = {
+  // mode -> [[nextMode on touch, custom function], ... for all quadrants]
+  MAIN_MENU: [
+    [DOIT, null],
+    [SET_SETS, null],
+    [SET_REST, null],
+    [EXERCISE, null]
+  ],
+  SET_REST: [
+    [MAIN_MENU, Bangle.buzz],
+    [null, null],
+    [null, () => {
+      restSeconds = Math.min(120, Math.max(0, restSeconds - 15));
+    }],
+    [null, () => {
+      restSeconds = Math.min(120, Math.max(0, restSeconds + 15));
+    }],
+  ],
+  SET_SETS: [
+    [MAIN_MENU, Bangle.buzz],
+    [null, null],
+    [null, () => {
+      setsCount = Math.min(15, Math.max(0, setsCount - 1));
+    }],
+    [null, () => {
+      setsCount = Math.min(15, Math.max(0, setsCount + 1));
+    }],
+  ],
+  EXERCISE: [
+      [null, null],
+      [null, null],
+      [null, null],
+      [null, null],
+  ],
+  REST: [
+      [null, null],
+      [null, null],
+      [null, null],
+      [null, null],
+  ]
+}
+
+const drawFuncPerMode = {
+  MAIN_MENU: drawMainMenu,
+  SET_REST: drawSetRest,
+  SET_SETS: drawSetSets,
+  EXERCISE: drawExercise,
+  REST: drawRest,
+  DOIT: drawDoIt,
+}
+
+function redrawApp(){
   g.clear();
-
-  Bangle.on('drag', (event) => {
-    g.clear();
-    drawApp();
-  })
+  drawFuncPerMode[mode]();
 }
 
-// function mainMenu () {
-//   const songs = (
-//       require("Storage").readJSON("guitar_songs.json", true) ||
-//       [{'name': 'No songs', 'lyrics': 'Em\nPlease upload a song\nAm        A7\nusing the Bangle App Loader', 'chords': ['Am', 'Em', 'A7']}]
-//   );
-//   const menu = {
-//     "": {"title": "Guitar Songs"},
-//   };
-//   for (let i=0; i<songs.length; i++) {
-//     const song = songs[i];
-//     menu[song.name] = function() { main(song) };
-//   }
-//   E.showMenu(menu);
-// }
+function buttonPress () {
+  if (mode === EXERCISE) {
+    mode = REST;
+    restUntil = Date.now() + (restSeconds * 1000);
+    redrawApp();
+    return;
+  }
+  if (mode === REST) {
+    restUntil = Date.now();  // skipping rest!
+    redrawApp();
+    return;
+  }
+}
+
+setWatch(buttonPress, BTN, { repeat: true});
+
+Bangle.on('touch', (button, xy) => {
+  for (let qidx=0; qidx<4; qidx++) {
+    if (inRect(quadrants[qidx], xy)) {
+      const nextMode = onTouchPerQuadrantPerMode[mode][qidx][0];
+      const func = onTouchPerQuadrantPerMode[mode][qidx][1];
+      if (func) {
+        func();
+      }
+      if (nextMode) {
+        mode = nextMode;
+        redrawApp();
+      }
+      return;
+    }
+  }
+});
+
+Bangle.loadWidgets();
+redrawApp();
 
-main();
diff --git a/apps/lift/app.png b/apps/lift/app.png
index d48a06268..c87417289 100644
Binary files a/apps/lift/app.png and b/apps/lift/app.png differ
diff --git a/apps/lift/metadata.json b/apps/lift/metadata.json
index fdbe8d49a..b5d2ae34e 100644
--- a/apps/lift/metadata.json
+++ b/apps/lift/metadata.json
@@ -1,16 +1,15 @@
-{ "id": "guitarsongs",
-  "name": "Guitar Songs",
-  "shortName":"Guitar Songs",
-  "version": "0.04",
-  "description": "Songs lyrics and guitar chords",
+{ "id": "lift",
+  "name": "Lift Workout App",
+  "shortName":"Lift",
+  "version": "0.01",
+  "description": "Rest and Set counter for workout, fitness and lifting things.",
   "icon": "app.png",
-  "screenshots": [{"url": "screenshot.png"}],
-  "tags": "guitar, song, lyrics, chords",
+  "screenshots": [{"url": "screenshot.png"}, {"url": "screenshot2.png"}, {"url": "screenshot3.png"}, {"url": "screenshot4.png"}],
+  "tags": "workout, weight lifting, rest, fitness",
   "supports" : ["BANGLEJS2"],
   "readme": "README.md",
   "storage": [
-    {"name":"guitarsongs.app.js","url":"app.js"},
-    {"name":"guitarsongs.img","url":"app-icon.js","evaluate":true}
-  ],
-  "data": [{"name":  "guitar_songs.json"}]
+    {"name":"app.js","url":"app.js"},
+    {"name":"lift.img","url":"app-icon.js","evaluate":true}
+  ]
 }
diff --git a/apps/lift/screenshot.png b/apps/lift/screenshot.png
index c2d7fe2ea..891dce5e5 100644
Binary files a/apps/lift/screenshot.png and b/apps/lift/screenshot.png differ
diff --git a/apps/lift/screenshot2.png b/apps/lift/screenshot2.png
new file mode 100644
index 000000000..e9779b94e
Binary files /dev/null and b/apps/lift/screenshot2.png differ
diff --git a/apps/lift/screenshot3.png b/apps/lift/screenshot3.png
new file mode 100644
index 000000000..33087c807
Binary files /dev/null and b/apps/lift/screenshot3.png differ
diff --git a/apps/lift/screenshot4.png b/apps/lift/screenshot4.png
new file mode 100644
index 000000000..a3d655d09
Binary files /dev/null and b/apps/lift/screenshot4.png differ