diff --git a/apps/sevenmin/ChangeLog b/apps/sevenmin/ChangeLog
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+++ b/apps/sevenmin/ChangeLog
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+0.01: New app!
diff --git a/apps/sevenmin/README.md b/apps/sevenmin/README.md
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+++ b/apps/sevenmin/README.md
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+Do a seven minute workout - or three!
+
+Touch the screen to start the workout and follow the instructions.
+
+Once the workout is finished the screen can be touched to go again - but get a minute or two of rest inbetween!
+
+Search the web if you want further instructions, videos are helpful!
+
+TODO:
+- Add visible countdowns
+- Add tracking of excercises, number of repetitions done etc. (Integration with BanglExercise app?)
+- Add tracking of workouts over time.
+- Move the whole app into BangleExercise app?
+-
+
+Creator:
+Thyttan
+
+<a target="_blank" href="https://icons8.com/icon/19961/jump">Jump</a> icon by <a target="_blank" href="https://icons8.com">Icons8</a>
diff --git a/apps/sevenmin/app-icon.js b/apps/sevenmin/app-icon.js
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index 000000000..2e8f63f7e
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+++ b/apps/sevenmin/app-icon.js
@@ -0,0 +1 @@
+require("heatshrink").decompress(atob("mEwwhC/AFfd7oWUhoXB6AuVGCoX/CQZwDO4wGBRJ4uESpYLCBg4KKLQw+EBBAYK6Wq1UtPaAPC7QXB1qSRLAMqC4OiLZQYIC4YWRAAIWBAALvTC/7DLCySoBAASPSCgPc5owSFwXM5gwSFwQXBGCQuC4EMGARGSAoJIRIwXAAoMMJB4uFGCIuFGCIuGGAhGM7gKHGAJIKC4IMIBRRHDAYUzAAQKGABUDCwYABmDvPC4IFDC6IAYJAhGSAAwZNCwQQEA44WJBQ4YMgYLWAH4AaA=="))
diff --git a/apps/sevenmin/app.js b/apps/sevenmin/app.js
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--- /dev/null
+++ b/apps/sevenmin/app.js
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+/*
+'Jumping jacks', 
+'Wall sit', 
+'Pushups', 
+'Crunches', 
+'Step-up onto chair, alternating legs', 
+'Squats', 
+'Triceps dips, using a chair or bench', 
+'Forearm plank', 
+'High-knees or running in place', 
+'Lunges, alternating legs', 
+'Pushups with rotation, alternating sides', 
+'Side plank', 
+
+Once you've completed all 12 exercises, take a break for 1–2 minutes and repeat the circuit another 2–3 times.
+
+*/
+{
+
+  let R = Bangle.appRect;
+  let instructions = ['Rest\n\nNext up:\n\n',
+                      'Tap to start!',
+                      'Get ready!\nFirst up:\n',
+                      'Jumping jacks', 
+                      'Wall sit', 
+                      'Pushups', 
+                      'Crunches', 
+                      'Step-up onto\nchair,\nalternating legs', 
+                      'Squats', 
+                      'Triceps dips,\n using\ a\nchair or bench', 
+                      'Forearm plank', 
+                      'High-knees or\nrunning in place', 
+                      'Lunges,\nalternating legs', 
+                      'Pushups with\nrotation,\nalternating sides', 
+                      'Side plank',
+                      'Workout done!'
+                     ];
+  
+  Bangle.setLCDTimeout(0);
+  Bangle.setLocked(false);
+  
+  let draw = function(instruction) {
+    g.reset();
+    g.clearRect(R);
+
+    g.setFont12x20();
+    g.setFontAlign(0,0,0);
+    g.drawString(instruction, R.w/2, R.h/2); 
+  };
+
+  let endWorkout = function(interval) {
+    draw(instructions[instructions.length-1]);
+    clearInterval(interval);
+    ongoing = false;
+  };
+
+  let cycle = 40; // standard cycle is 40 seconds
+  let scaling = cycle/40; // scaling if changing cycle length
+  let ongoing = false;
+  let touchHandler = function() {
+    if (!ongoing) {
+      Bangle.buzz();
+      ongoing = true;
+      // Get ready!
+      draw(instructions[2]+instructions[3]);
+      let i = 3;
+      // buzzes before start
+      setTimeout(()=>{let j = 0; let buzzes = setInterval(()=>{Bangle.buzz(200*scaling); j++; if (j==5) clearInterval(buzzes);}, 1*1000*scaling);}, 4*1000*scaling);
+      // timeout till first excercise
+      let timeout = setTimeout(()=>{draw(instructions[i]);i++;}, 10*1000*scaling);
+      // buzzes before first rest
+      setTimeout(()=>{let j = 0; let buzzes = setInterval(()=>{Bangle.buzz(200*scaling); j++; if (j==5) clearInterval(buzzes);}, 1*1000*scaling);}, 34*1000*scaling);
+      // interval containing rest and excercises 10+30=40
+      let interval = setInterval(()=>{
+        if (i==instructions.length-1) {
+          endWorkout(interval);
+        } else {
+          // draw pause message
+          draw(instructions[0]+instructions[i]);
+          // buzzes before next excercise
+          setTimeout(()=>{let j = 0; let buzzes = setInterval(()=>{Bangle.buzz(200*scaling); j++; if (j==5) clearInterval(buzzes);}, 1*1000*scaling);}, 4*1000*scaling);
+          // timeout till next excercise
+          setTimeout(()=>{draw(instructions[i]);i++;}, 10*1000*scaling);
+          // buzzes before next rest
+          setTimeout(()=>{let j = 0; let buzzes = setInterval(()=>{Bangle.buzz(200*scaling); j++; if (j==5) clearInterval(buzzes);}, 1*1000*scaling);}, 34*1000*scaling);
+        }
+      }, 40*1000*scaling);
+    }
+  };
+
+  let swipeHandler = function() {
+    
+  };
+
+  let uiMode = { 
+    mode : 'custom',
+    back : load,
+    touch : touchHandler,
+    //swipe : swipeHandler
+  };
+  Bangle.setUI(uiMode);
+
+  Bangle.loadWidgets();
+  // Tap to start!
+  draw(instructions[1]);
+}
diff --git a/apps/sevenmin/icon.png b/apps/sevenmin/icon.png
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Binary files /dev/null and b/apps/sevenmin/icon.png differ
diff --git a/apps/sevenmin/metadata.json b/apps/sevenmin/metadata.json
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index 000000000..f39b23bce
--- /dev/null
+++ b/apps/sevenmin/metadata.json
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+{ "id": "sevenmin",
+  "name": "Seven minute workout",
+  "shortName": "7 min wo",
+  "version": "0.01",
+  "description": "A basic implementation of the famous consice workout",
+  "icon": "icon.png",
+  "type":"app",
+  "tags": "Training, Workout",
+  "supports": ["BANGLEJS2"],
+  "readme": "README.md",
+  "allow_emulator":true,
+  "storage": [
+    {"name":"sevenmin.app.js", "url":"app.js"},
+    {"name":"sevenmin.img", "url":"app-icon.js","evaluate":true}
+  ]
+}